About Me

Pilates is built on the principles of concentration, control, centring, breath, precision and flow — principles that sit at the heart of everything I teach.

I’m Caroline Bird, founder of Bird Pilates and a Pilates teacher based in York. My approach is rooted in the original Pilates method, with a strong focus on precision, control, breath and alignment, while always allowing space for flexibility, choice and individuality. I believe Pilates should support your body rather than override it, and that effective, intelligent movement comes from listening to your body as much as from challenging it.

My journey into Pilates grew from a wider background in fitness and bodywork. I initially trained as a fitness instructor and personal trainer, before working for a short time as a sports massage therapist. This early experience gave me a strong understanding of anatomy, movement patterns, and how the body responds to both load and recovery — knowledge that continues to shape my Pilates teaching today.

As a mother of 7-year-old twins, and someone who has navigated mental health challenges myself, I understand how life’s demands can affect both physical and emotional wellbeing. My classes are designed to feel calm, supportive and adaptable, helping clients reconnect with their bodies in a way that feels achievable, empowering and sustainable.

I am currently completing my Level 4 Pilates qualification, further deepening my knowledge of anatomy and safe, effective teaching. Alongside this, I have completed additional training in Pilates for common orthopaedic conditions, Pilates with small equipment, older adults and sport, and I am currently undertaking my pre- and postnatal Pilates qualification. I have a particular interest in supporting people returning to movement after injury, periods of inactivity, or major life changes such as pregnancy and motherhood.

Before transitioning fully into Pilates, I worked in a corporate environment, which has shaped my organised, professional and structured teaching style. Years of teaching and personal practice have also reinforced the importance of empathy, adaptability and clear communication. I recognise the pressures of modern life, and my aim is to offer classes that feel grounding, supportive and effective.

My classes are taught with clear layering and options, allowing each client to work at a level that feels right for them on any given day. Above all, I want my clients to feel capable, confident and supported in their bodies — not just during class, but in everyday life too.

Qualifications & Training

• NVQ Level 2 Fitness Instructor (ETM) — 2010

• Level 3 Personal Trainer — 2011

• VTCT Level 3 Sports Massage Therapy — 2012

• VTCT Level 3 Diploma in instructing Mat-Based Pilates — 2022

• Pilates with Small Equipment - 2023

• Pilates for Common Orthopaedic Conditions - 2024

• Pilates for Older Adults - 2025

• Pilates for Sport - 2026

• Level 4 Pilates Qualification — awaiting certification

• Pre & Postnatal Pilates Qualification — awaiting certification