Hi, I am Caroline Bird, a Pilates teacher from York offering mixed-ability Pilates classes in the villages of Low Catton, Stamford Bridge, Elvington, Wheldrake and Fulford!

Find out more about me using the section above or by following the link.

Keep scrolling for my class schedule and contact me to get started!

A woman in athletic clothing standing on a yoga mat against a plain white background.

What is Pilates?

Pilates is a low-impact exercise method designed to strengthen muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, it focuses on controlled movements, breathing, and concentration to create a strong mind-body connection. The exercises target the core muscles—particularly the abdominals, lower back, hips, and glutes—often referred to as the "powerhouse" in Pilates.

Pilates can be adapted to suit all ages and fitness levels, making it ideal for beginners, athletes, older adults, or those recovering from injury. It promotes better posture, balance, and coordination, and can help reduce stress and prevent injuries. Its mindful approach to movement makes it a holistic practice for both body and mind.

Head over to my FAQ’s section or use the contact me section if you have any further questions.

Woman doing a leg lift exercise while holding a yoga ball on a blue mat.

My Classes

Catton Village Hall; Mondays 11:30am - 12:25pm

Wheldrake Village Hall; Wednesdays 10:30am-11.25am

Stamford Bridge Village Hall; Wednesdays 6:10pm-7:05pm

Elvington Village Hall; Thursdays 7pm-7.55pm

Fulford Social Hall; Saturdays 9:30am-10:25am

Classes are £9 pay as you go or £40 for a 5 class pass.

Go to the contact me section to ask any questions or to get started with any of the above classes.

Feedback

  • “As a beginner, I find the sessions to be excellent. Caroline is consistent in her purpose of it being mixed ability, encouraging us to go at our own pace. I highly recommend her classes to anyone.”

    Judy

  • “I really enjoy Pilates classes with Caroline. The classes are varied each week, and Caroline gives options for each exercise so everyone is able to work at their own pace.”

    Sandra

  • “ An extremely friendly and sociable class with superb guidance and instruction from Caroline. Suitable for every ability, given the different options for each move. Cannot recommend highly enough."

    Lorraine

  • "I love coming to Caroline's classes. In the past I have found it difficult to find a class that keeps me coming back week after week, but now I find myself looking forward to the next session! I am a complete beginner and find each exercise is explained really well. Caroline always offers different levels for how hard you want to push yourself on the day. I always come out feeling energetic and ready for the day."

    Gina

  • "I’m really enjoying the Thursday evening classes and finding them incredibly beneficial for my flexibility, strength, and weight management. I particularly appreciate the way you offer different levels during each exercise—since we’re quite a competitive bunch, it really pushes us, which I think is fantastic. The way you guide us into each movement is really helpful. It ensures I’m building up the exercises properly and safely. Once I’ve got the hang of it, I often find the flow quite meditative, which has been an unexpected and welcome bonus. I’ve also enjoyed the change in structure over the past few weeks—it’s great to have some variety. And I love the music too! Most importantly, I never feel judged in the class. It always feels like it’s about my own journey, which is really important to me."

    Elaine

  • "I really enjoy the Thursday class—it’s one of the highlights of my week! You strike a great balance between working different parts of the body, and I love how you keep challenging us with the add-ons. The way the moves flow so naturally into each other is fantastic and makes the session feel really connected. As we’ve all got to know each other, there’s developed a really lovely vibe in the group, which I hope continues. Thanks so much for giving up your time for us and for making the class so enjoyable."

    Kirsty